Fasting Tracking Timer 2

Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. This application offers support for various fasting methods, including popular ones like 18/6, more beginner-friendly options such as 12/12, and others.

Scientific research has shown that intermittent fasting yields significant benefits for both the body and general health.

• Alters the function of hormones and cells
• Aids in weight and fat loss
• Reduces insulin resistance, decreasing the risk of diabetes
• May benefit heart health
• Potentially aids in cancer prevention
• Initiates important cell repair processes
• Enhances brain activity
• May contribute to longevity

For further information, please refer to the Terms of Use provided at: Terms of Use.